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Exercise right – the best regime for you

Our bodies are our temples and taking care of them is paramount if one wishes to have anything resembling a healthy, active life. This is true for everyone, even more so for those diagnosed with HIV. The many leaps and bounds made by medicine and science have enabled those living...

Packing a punch – eating positive

Food has undergone a revolution of late. It has gone organic, exotic and, at times, to unaffordable places. It has become a culture all of its own. Here we look at some of the best foods to consume if you are positive and how to incorporate them in your everyday...